Tectractys Food & Recipes Blogs - Simple, Cheap, and Delicious Spicy Poke Bowl Recipe - Cool Tech & Articles, Interesting Gadgets, News & Opinion, Home of the Market Globe©! Tectractys.com - Tech & Gadgets Review Site


Tectractys.com
Blog Post




Simple, Cheap, and Delicious Spicy Poke Bowl Recipe


Food & Recipes Blogs Jan 10, 2021 by Tectract


This is a recipe I make ALL the time, because it's cheap, tangy, spicy, sushi, for around $5 for a big poke bowl. Go fancy and get sushi-grade salmon or tuna for an upgrade! Add your own ingredients and play with the recipe until it's all yours!

tags: #sushi #recipes #tasty #spicy #tangy #fruity #umami #tuna #salmon #whitefish #crab

Simple, Cheap, Tasty Poke Bowl

ingredients:

sauce mix:
1 tbsp Sesame Oil
1 tbsp Soy Sauce
1 large squirt of Kewpie Mayonnaise
1 small squirt of Sriracha (Rooster) Sauce
1 tsp salt
1 tsp pepper
1 tbsp sesame seeds
Japanese spices (optional)
1 tbsp tobiko
1 tsp red chile pepper (optional for extra heat)

Poke bowl Ingredients

1 "snack pack" of imitation crab sticks (3 per person)
1 Avacado
1 Cucumber
1 Mango (optional)
1 small ginger root
1-2 cloves garlic (optional)
2 radishes
bamboo shoots (optional)
water chestnuts (optional)
1 small orange (optionally grate orange peel on top for a citrus kick)


 
Spicy Mayo Base for sushi, great for any spicy sushi dish including poke bowls, spicy hand or cut rolls with salmon, tuna, or yellowtail


1. Mix sauce ingredients in a LARGE BOWL

 
Don't use too much Rooster Sauce, too much and it will overwhelm the flavor. I get my Tobiko from GourmetFoodStore.com, mix together gently



 
Spicy Mayo Base for sushi, great for any spicy sushi dish including poke bowls, spicy hand or cut rolls with salmon, tuna, or yellowtail


2) Shred your imitation crab sticks (or add diced raw sushi-grade salmon, tuna, or yellowtail), add to the sauce and let marinade for 10-15 minutes while you slice the veggies


 
Using a fork, shred the imitation (or real) crab. Subsitute in diced sushi-grade fish for a fancy dinner! This spicy fish base can be used in sushi rolls, or as a poke bowl protein base. The crab really absorbs the sauce, you can make a little less sauce for diced fish base. Let it marinade for 10-20 minutes.


3) Prepare your fresh fruit / veggie ingredients


 
Cut a good chunk, less than half of the cucumber. Slice four strips off the sides. Then cut the cucumber into a sheet, as shown. You'll want a sharp knife, it will take a little practise. Be careful. Slice the sheet into sticks...

Slice the sticks into short sticks, slice the center into bite-size chunks too.

 
Florette your radishes like so.
A good sharp knive really helps here.
And then dice as small as possible.
If you add ginger, prepare it the same way.

 
Cut the end off your avacado, take out the seed and quarter it.
Peel off the skin, like so.
Cut the avacado into larger bite-size chunks.
Don't cut the avacado too small or it can turn to mush when you mix it together with the other ingredients.

 
Slice the mango across the grain to release flavor and make it easier to chew. Dice the mango.


4) Mix the all the ingredients together


 
Here's all the ingredients. I forgot ginger this time, oops! Seafood salad done right! Spicy, sweet, tangy
POKE MADNESS!

 
Serve with the extra mango slices as a flourish / sweet desert.

It's also wonderful to grate a little orange rind on top for citrus kick! 


I'm sure you will enjoy this simple and cheap poke bowl recipe. Try it with bamboo shoots and / or water chestnuts. Experiment and make it your own with your favorite new ingredients too!

Thanks and enjoy~ 

Tectract




















 








All original content © Tectractys, LLC 2019, Unauthorized Use Prohibited (non-transferrable, under private licence and ownership)



Infinite Blogs
Ayn Rand vs. the Mandate

The Ayn Rand Institute (ARI) has turned against Ayn Rand. Our medical system is now completely under the thumbs of the government, and ARI, named for an inveterate enemy of socialism, is explicitly supporting it. Onkar Ghate, ARI's Chief Philosophy Officer, wrote a paper called ' A Pro-Freedom Approach to Infectious Disease' which he claims is "based on Rand's conception of liberty."

Sep 20, 2021 by Americanthinker
Politics Blogs
Psilocybin Mushrooms in Mexico in Danger of Extinction

I have done field work in the Mazatec region since 2009, and in all these years, I have only seen two types of psilocybin mushrooms for sale in the city of Huautla de Jiménez. However, the article " Seeking the Magic Mushroom " (1957) describes the use of at least seven different species of psychoactive mushrooms in Mexico.

Sep 06, 2021 by Marcos García de Teresa, Ph.D
Botany & Horticulture Blogs
Planet Nine may be responsible for tilting the Sun

KB: We asked ourselves, "what obliquity, what misalignment would Planet Nine induce in the solar system?" because it must induce some. We know that Planet Nine's orbit in inclined. As a result, when Planet Nine torques the rest of the solar system, the two sort of act as two precessing tops.

Aug 16, 2021 by Astronomy.com
Nature Blogs
Giant river prawns: a fresh approach for global shrimp farming?

When people think of shrimp, what usually comes to mind? We'd bet you a bag of prawn crackers that most would picture whiteleg shrimp ( Litopenaeus vannamei) or tiger prawns ( Penaeus monodon), both of which spurred multi-billion dollar industries, making both aquaculturists and seafood lovers pretty happy.

Aug 14, 2021 by Gregg Yan - The Fish Site
Botany & Horticulture Blogs
Here's the most complete map of black holes ever created

A German-made space telescope, eROSITA, has collected enough data that astronomers have pieced together the most detailed map of black holes. Published Wed, Jul 28 2021 5:32 AM CDT In less than two years, a German-made space telescope has managed to discover more than 3 million " new" objects.

Jul 29, 2021 by Jak Connor - TweakTown
Science & Medicine Blogs
Marine AgriFuture: Harvesting Sea Vegetables on North Shore

Before my first ever trip to Hawaii, certain local culinary products were nearly inevitable, including poke, malasadas and shaved ice. Those experiences all came to fruition, but it was some of the unexpected stops that were most surprising and rewarding.

Jul 20, 2021 by Joshua Lurie
Botany & Horticulture Blogs
What Is Trump To Us?

Donald Trump became the political vehicle for the American people's resentment of an overweening, corrupt ruling class. Trump's invaluable contribution to the Republic was to lead Americans publicly to disrespect that class. Americans elected Trump to preserve freedoms and prosperity against the encroachments of that class.

Jul 18, 2021 by Angelo Codevilla - American Greatness
Politics Blogs
Deadly Spider Venom Could Repair Hearts and May Save Heart Attack Victims

Spider venom may be deadly, but it comes with some advantages. In the past, research has found that venom could alleviate pain without causing any adverse side effects. Now, new research out of Australia's University of Queensland is indicating that the venom of the Fraser Island (K'gari) funnel-web spider can help prevent damage caused by a heart attack and even extend the life of donor hearts.

Jul 18, 2021 by Loukia Papadopoulos - Interesting Engineering
Science & Medicine Blogs



Go to Top