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How to Start Powerlifting as a Woman: Meet StaciFitness & Health Blogs Apr 09, 2021 by Steve Kamb | Nerd Fitness Meet your new hero! My friend Staci, or Spezzy as she's known around the Nerd Fitness community, has one of the best transformations I've ever seen: Working a sedentary desk job, Staci slowly packed on weight and ate like a typical unhealthy American. She also smoked a pack of cigarettes a day. tags: #success-stories #powerlifting-for-women #powerlifting-women #women-powerlifting #female-powerlifters #powerlifting-for-beginners-women #women-powerlifters #how-to-start-powerlifting #female-athlete #best-of #paleo-diet #strength-and-muscle |
How to Start Powerlifting as a Woman: Meet Staci | Nerd Fitness Meet your new hero! My friend Staci, or Spezzy as she's known around the Nerd Fitness community, has one of the best transformations I've ever seen: Working a sedentary desk job, Staci slowly packed on weight and ate like a typical unhealthy American. She also smoked a pack of cigarettes a day.
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KARIN MCQUILLAN (Senegal) - "What I Learned in the Peace Corps in Africa: Trump Is Right" |
Note from the editor: Karin McQuillan is a novelist (one novel) who was a PCV in Senegal. (She ETed after a year. ) We published a few blog items about her back in January and February of 2018. This article has just been republished on-line by the American Conservatives. |
Nov 29, 2024
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Peacecorpsworldwide
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Best GPS Bike Trackers: find and follow your stolen bike |
Millions of bikes get stolen every year - these little devices can help you keep an eye on yours |
Nov 28, 2024
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Daniel Palma - Cycling Weekly
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The History of Solon Palmer - Almost America's Oldest Perfumer |
Nov 19, 2024
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Collecting Vintage Compacts
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Honey Pineapple Jalapeño Salmon |
A sweet and spicy salmon dish that's bursting with tropical flavors! |
Nov 01, 2024
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Tectract
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Thai Drunken Noodles - Pad Kee Mao |
Thai Drunken Noodles is a delicious stir fry dish made with rice noodles, a spicy savory sauce and your protein of choice! |
Sep 18, 2024
by Tiffany - Creme de la Crumb
Food & Recipes Blogs |
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Luau Style - Ono Chicken Long Rice |
Use this recipe for Hawaii's best Chicken Long Rice! A luau side dish that is savory and a simple dish for dinner and any special occasion. |
Sep 06, 2024
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Ono Hawaiian Recipes
Food & Recipes Blogs |
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Lomi Lomi Salmon |
This post was originally published July 22, 2019. It was updated September 26, 2019 to include a step-by-step photo recipe on how to make Lomi Lomi salmon at home.] Lomi Lomi Salmon is a Hawaiian side dish (made from salted salmon, tomatoes, onions, and green onions). |
Sep 06, 2024
by Kathy - Onolicious Hawaiʻi
Food & Recipes Blogs |
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Easy Maple Roasted Carrots |
Simple yet satisfying, these Maple Roasted Carrots are the side dish everyone loves because they're so easy and taste delicious. |
Sep 06, 2024
by Elizabeth - Vancouver With Love
Food & Recipes Blogs |
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