People with higher levels of omega-3 DHA in their blood are 49% less likely to develop dementia than those with lower levels. Researchers say adding additional omega-3 DHA to the diet, especially in those with the Alzheimer's associated Apoe4 gene, could slow the development and progress of dementia.

Everyone loves a good snack, but unfortunately, when the "snack attack" comes, we usually make poor choices and end up regretting it later. Fortunately, with a bit of preparation, you can put together a healthy, delicious, and filling snack that will keep your body and brain sharp for at least a couple of hours.

Print Recipe Follow, Like, Share! There's almost no such thing as a bad Pizza, that's why it's one of most people's favorite foods in the United States. When cutting down on the carbs and trying to make a version that is Keto-friendly you could always ...